Protect your kidneys.. Doctors' advice!
Doctors say that the kidneys are the warriors in the human body and it is important to protect them. To keep them healthy, they suggest drinking enough water, reducing salt, and keeping BP & sugar under control. 'Pain killers, smoking, and drinking damage the kidneys. You should exercise daily and eat a balanced protein diet. If there is a change in the color of your urine, you should get tested,' he said.
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