Tips to stay hydrated in summer
*Drink 8-10 glasses of water a day, not just when you are thirsty
*Carry water with you when you go out
*Drink more water if you sweat a lot
*Eat fruits like watermelon, orange, grapes, papaya, pineapple
*Drink coconut water, apple juice, yogurt, buttermilk
*Avoid meat, spicy food, burgers, fries, and sweets.
You Might Also Like
-
Experts state that women suffering from iron deficiency often experience heightened levels of fat...
-
If the temperature in summer is 35-40 degrees, problems like dehydration and dizziness may arise...
Leave A Comment
Comments