Probiotics that help women's health
Probiotics not only improve the functioning of the digestive system but also solve many health problems. Experts say that they prevent urinary tract infections, especially in women. They also correct intestinal imbalances and reduce skin problems, mood swings, and weight management. For these, it is suggested to take curd, buttermilk, idli, dosa, banana, apple, onion, and garlic.
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