Sleep banking.. Save your sleep!
Sleeping more hours when you are not working and sleeping less hours when you are working is called 'sleep banking'. For example, if you know that you have more office hours on a particular day, you should sleep 2-3 hours more every day 3-7 days in advance. This study has shown that there is no problem in sleeping even if you have a lot of work. Similarly, mothers of young children do not get tired if they take a nap when they get time.
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