Running VS Walking... Which is better for whom?
Doctors say that running is more beneficial than walking. 'The idea that running damages the joints is a misconception. If healthy people run for 45 minutes, 5 days a week, their heart capacity and brain function will improve. Compared to walking, running provides more metabolic benefits in less time. Walking is best for beginners, while running is better for those with physical fitness,' they suggest.
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