What if you eat these before going to bed?
Medical experts say that consuming cloves daily is beneficial for health. They specifically state that eating one clove or drinking water in which cloves have been soaked before going to bed improves the digestive system. They say that the antimicrobial properties in cloves are the reason for this. They also say that it reduces stress and helps in getting good sleep. They advise that it is best not to consume it in excessive quantities.
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